Hi all! Welcome back to our ACTNW blog! I won’t lie to you all, it’s been a dark few weeks in my personal world. Luckily, I’ve got the self-care on lock. In this post I wanted to talk about meditation, one of my many self-care tools I use for my recovery and spiritual journey. When I began my spiritual journey, I didn’t know any of the facts behind meditation being so good for the health of our bodies. Personally, I thought it was hippy-dippy and weird. But then again, I …
