Self care starters!

Hi all!  I hope you’re having a good week/month/year/life as of late. My energy has been pretty wishy-washy the past couple weeks, and I’d chalk it up to the lack of effort I’ve been putting into my self-care aside from the necessities. The topic I want to focus on today is a big one, hygiene. I feel as though when I hear the term “self-care” my mind immediately goes to pretty bath bombs, face masks and fancy shower scrubs. But the reality is, that’s not the …

Happy Black History Month!

Hey All! Happy Black History Month! Being a black person in recovery is so special, and very brave if I do say so myself. This year has been a bit of a heavy weight on the African American community, and not to get into it, but the system does not benefit those struggling with addiction in a lot of black communities. It feels special to be in a place where I can have a voice and feel heard simultaneously. Not …